Dr. Naher -

Daily health

📅 May 3, 2026

Sitting Too Long? Here’s What Happens to Your Body (Friendly Advice)

Sitting Too Long? Your Body Is Trying to Tell You Something Let’s be honest with ourselves for a moment. How many hours do you actually sit in a day? Think about it. You sit while eating breakfast. You sit in the car or bus on the way to work. You sit at your desk for […]

Daily health

📅 April 3, 2026

Drinking Too Much Tea or Coffee? 7 Side Effects You Didn’t Know

Drinking Too Much Tea or Coffee? Here’s What Happens For many of us, the day doesn’t really start until we’ve had that first sip of tea or coffee. Morning? Needs chai. Afternoon slump? Coffee to the rescue. Friend comes over? “Let’s make some tea!” I get it. I’m guilty of this too. Tea and coffee […]

Women’s health

📅 March 2, 2026

Irregular Periods: Common Causes, What to Do, and When to See a Doctor

Menstruation is a natural and essential part of the female reproductive system. For most women, a “normal” menstrual cycle ranges anywhere from 21 to 35 days, lasting about 2 to 7 days. However, our bodies are not machines. Sometimes your period might arrive late, come too early, or disappear for months at a time. This […]

Women’s health

📅 March 1, 2026

Understanding PCOS: What It Is, Causes, Symptoms, and How to Manage It

Polycystic Ovary Syndrome, commonly known as PCOS, is one of the most widespread hormonal disorders affecting women of reproductive age. Despite how common it is, many women hear the term “PCOS” and feel immediately confused or scared. What does it actually mean? Does it mean you have dangerous cysts? Will you be able to have […]

Child Health & Parenting

📅 February 28, 2026

Fussy Eater? What to Do When Your Child Won’t Eat

It is one of the most common and stressful complaints among parents: “My child just won’t eat!” You spend time preparing a nutritious meal, only for your toddler to turn their head away, push the plate, or eat just two bites before declaring they are “full.” It is completely natural to worry that they aren’t […]

Mental health

📅 February 27, 2026

How to Stop Overthinking: 9 Practical Ways to Calm Your Mind

We all think. Planning for the future, solving problems, or reflecting on our day are all healthy mental processes. However, when a single thought plays on a loop in your head, when you analyze a situation until you feel paralyzed, or when your mind refuses to switch off at night—that is overthinking. Overthinking doesn’t just […]

Child Health & Parenting

📅 February 26, 2026

10 Natural Ways to Boost Your Child’s Immune System

It is a scenario every parent knows too well: school or daycare starts, and suddenly your child is bringing home every cough, cold, and stomach bug imaginable. Children get sick more often than adults simply because their immune systems are still developing. They haven’t been exposed to as many viruses and bacteria yet, so their […]

Child Health & Parenting

📅 February 25, 2026

How Much Screen Time is Too Much for Kids? A Parent’s Guide

In today’s digital age, screens are everywhere. From online classes to video games and social media, smartphones, tablets, TVs, and computers have become deeply integrated into our children’s daily lives. As a parent, managing this can feel like an uphill battle. You might frequently ask yourself: “How much screen time is actually safe?” While screens […]

Mental health

📅 February 24, 2026

Sadness vs. Depression: How to Tell the Difference and When to Seek Help

We all experience sadness at some point in our lives. It is a completely natural human response to pain, loss, or disappointment. Losing a loved one, going through a breakup, or facing a major failure are all events that can understandably make us feel down. However, many people mistakenly believe that sadness and depression are […]

Women’s health

📅 February 22, 2026

A Step-by-Step Guide to Breast Self-Examination (BSE) for Early Detection

Performing a breast self-examination (BSE) is a simple yet vital habit that empowers women to take charge of their health. It is about becoming familiar with your own body. While a self-exam is not a substitute for professional medical check-ups or mammograms, doing it regularly helps you understand what is “normal” for your breasts. This […]

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